Fraser Brown 20:00 row
3,934
Meters
20:00.0
Time
2:32.5
Pace
211
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 130 |
March 13, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,934 | 2:32.5 | 99 | 639 | 211 | 22 | 105 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 20 | 100 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 22 | 104 |
| 12:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 23 | 106 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 23 | 111 |
| 20:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 22 | 104 |
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Workout Graph
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