Chris Ostrum 4x0:20/0:40r row
473
Meters
1:20.0
Time
1:24.5
Pace
49
Calories
155
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 622 |
| Overall Time | 4:00.0 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2291 |
| Stroke Rate | 42 |
| Stroke Count | 56 |
| Drag Factor | 164 |
March 29, 2025 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 473 | 1:24.5 | 579 | 2291 | 42 | 155 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | 144 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | 156 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | 159 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 162 |
| r149 |
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Workout Graph
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