Chris Ostrum 40:05 BikeErg
17,658
Meters
40:05.6
Time
2:16.2
Pace
515
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 57 |
| Revolution Count | 2404 |
| Power/kg | 1.56 |
| Drag Factor | 135 |
April 13, 2025 13:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 17,658 | 2:16.2 | 138 | 776 | 515 | 57 | 124 |
| 5:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 65 | 135 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 63 | 130 |
| 15:00.0 | 2,226 | 2:14.7 | 143 | 792 | 65 | 61 | 124 |
| 20:00.0 | 2,104 | 2:22.5 | 121 | 715 | 59 | 57 | 124 |
| 25:00.0 | 2,136 | 2:20.4 | 126 | 734 | 61 | 58 | 115 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 59 | 119 |
| 35:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 58 | 118 |
| 40:00.0 | 2,187 | 2:17.1 | 136 | 766 | 63 | 59 | 126 |
| 40:05.5 | 26 | 3:31.5 | 37 | 427 | 0 | 39 | 126 |
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Workout Graph
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