Chris Ostrum v300m/9:00r...3 row
600
Meters
1:33.4
Time
1:17.8
Pace
73
Calories
172
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 765 |
| Overall Time | 28:33.4 |
| Average Watts | 742 |
|---|---|
| Calories Per Hour | 2854 |
| Stroke Rate | 47 |
| Stroke Count | 72 |
| Drag Factor | 176 |
April 20, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33.4 | 600 | 1:17.8 | 742 | 2854 | 47 | 172 | |
| 0:47.4 | 300 | 1:19.0 | 710 | 2743 | 44 | 182 | |
| r: 9:00 | 85 | ||||||
| 0:31.2 | 200 | 1:18.0 | 738 | 2838 | 46 | 177 | |
| r: 9:00 | 52 | ||||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 53 | 157 | |
| r: 9:00 | 28 | ||||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.