Chris Ostrum 40:05 BikeErg
18,405
Meters
40:05.7
Time
2:10.7
Pace
556
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 63 |
| Revolution Count | 2588 |
| Power/kg | 1.77 |
| Drag Factor | 122 |
May 24, 2025 12:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:05.7 | 18,405 | 2:10.7 | 157 | 839 | 556 | 63 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 67 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 74 | 67 |
| 15:00.0 | 2,346 | 2:07.8 | 167 | 876 | 72 | 66 |
| 20:00.0 | 2,326 | 2:08.9 | 163 | 861 | 71 | 65 |
| 25:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 64 |
| 30:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 62 |
| 35:00.0 | 2,221 | 2:15.0 | 142 | 788 | 65 | 63 |
| 40:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 63 |
| 40:05.6 | 34 | 2:44.7 | 78 | 569 | 0 | 53 |
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Workout Graph
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