Chris Ostrum 45:04 BikeErg
19,855
Meters
45:04.9
Time
2:16.2
Pace
579
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 60 |
| Revolution Count | 2786 |
| Power/kg | 1.56 |
| Drag Factor | 123 |
May 28, 2025 15:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.9 | 19,855 | 2:16.2 | 138 | 776 | 60 | 114 |
| 5:00.0 | 2,278 | 2:11.6 | 153 | 827 | 64 | 114 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 62 | 104 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 755 | 61 | 112 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 792 | 62 | 109 |
| 25:00.0 | 2,207 | 2:15.9 | 139 | 779 | 62 | 114 |
| 30:00.0 | 2,115 | 2:21.8 | 123 | 722 | 59 | 107 |
| 35:00.0 | 2,158 | 2:19.0 | 130 | 748 | 61 | 110 |
| 40:00.0 | 2,080 | 2:24.2 | 117 | 701 | 58 | 112 |
| 45:00.0 | 2,404 | 2:04.7 | 180 | 919 | 67 | 133 |
| 45:04.9 | 29 | 2:48.9 | 73 | 549 | 49 | 133 |
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Workout Graph
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