Chris Ostrum 45:06 BikeErg
22,463
Meters
45:06.0
Time
2:00.4
Pace
743
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 68 |
| Revolution Count | 3100 |
| Power/kg | 2.26 |
| Drag Factor | 129 |
August 30, 2025 15:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.0 | 22,463 | 2:00.4 | 200 | 989 | 743 | 68 |
| 12:00.0 | 6,077 | 1:58.4 | 210 | 1024 | 204 | 70 |
| 24:00.0 | 6,080 | 1:58.4 | 211 | 1025 | 205 | 70 |
| 36:00.0 | 5,899 | 2:02.0 | 192 | 962 | 193 | 68 |
| 45:06.0 | 4,406 | 2:03.9 | 184 | 932 | 141 | 67 |
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Workout Graph
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