Chris Ostrum 5x0:30/0:30r row
779
Meters
2:30.0
Time
1:36.2
Pace
70
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 909 |
| Overall Time | 5:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 155 |
December 07, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 779 | 1:36.2 | 392 | 1649 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r130 |
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Workout Graph
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