Chris Ostrum 45:04 row
10,159
Meters
45:04.9
Time
2:13.1
Pace
623
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 136 |
January 10, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,159 | 2:13.1 | 148 | 810 | 623 | 18 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 18 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 19 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 19 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 18 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 19 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 18 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 18 |
| 45:04.9 | 13 | 3:08.4 | 52 | 479 | 1 | 0 |
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Workout Graph
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