Chris Ostrum 15:04 row
3,274
Meters
15:04.7
Time
2:18.1
Pace
195
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 135 |
January 18, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,274 | 2:18.1 | 133 | 756 | 195 | 17 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 18 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 17 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 17 |
| 15:04.7 | 13 | 3:00.7 | 59 | 503 | 1 | 0 |
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Workout Graph
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