Chris Ostrum 10:09 row
2,533
Meters
10:09.5
Time
2:00.3
Pace
172
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 136 |
January 19, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,533 | 2:00.3 | 201 | 991 | 172 | 17 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 87 | 22 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 83 | 18 |
| 10:09.5 | 34 | 2:19.7 | 128 | 741 | 2 | 13 |
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Workout Graph
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