Chris Ostrum 30:05 row
6,977
Meters
30:05.8
Time
2:09.4
Pace
441
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 134 |
January 23, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,977 | 2:09.4 | 161 | 855 | 441 | 18 | 149 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 83 | 19 | 152 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 77 | 18 | 152 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 19 | 149 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 18 | 145 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 19 | 149 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 18 | 150 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 1 | 0 | 151 |
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Workout Graph
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