Chris Ostrum 30:23 BikeErg
12,981
Meters
30:23.0
Time
2:20.4
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 58 |
| Revolution Count | 1769 |
| Power/kg | 1.42 |
| Drag Factor | 134 |
February 01, 2026 14:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:23.0 | 12,981 | 2:20.4 | 126 | 734 | 369 | 58 |
| 5:00.0 | 2,105 | 2:22.5 | 121 | 716 | 59 | 57 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 56 |
| 15:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 60 |
| 20:00.0 | 2,128 | 2:20.9 | 125 | 729 | 60 | 58 |
| 25:00.0 | 2,186 | 2:17.2 | 135 | 766 | 63 | 60 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 743 | 61 | 58 |
| 30:23.0 | 148 | 2:35.4 | 93 | 620 | 4 | 55 |
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Workout Graph
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