Chris Ostrum 2x3000m/4:00r row
6,000
Meters
23:52.3
Time
1:59.3
Pace
410
Calories
177
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 31:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 133 |
February 08, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 6,000 | 1:59.3 | 206 | 1008 | 20 | 177 |
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 20 | 174 |
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1009 | 22 | 181 |
| r36 |
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Workout Graph
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