Chris Ostrum 30:04 row
7,359
Meters
30:04.0
Time
2:02.5
Pace
489
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 133 |
March 01, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,359 | 2:02.5 | 190 | 954 | 489 | 19 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 85 | 21 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 19 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 82 | 18 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 19 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 20 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 20 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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