Chris Ostrum 4:21 row
999
Meters
4:21.3
Time
2:10.7
Pace
63
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 131 |
April 15, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.3 | 999 | 2:10.7 | 156 | 838 | 63 | 24 |
| 4:21.3 | 999 | 2:10.7 | 156 | 838 | 63 | 24 |
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Workout Graph
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