Chris Ostrum 20:49 row
5,011
Meters
20:49.8
Time
2:04.7
Pace
329
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 137 |
July 21, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,011 | 2:04.7 | 180 | 947 | 329 | 18 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 21 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 19 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 18 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 18 |
| 20:49.8 | 188 | 2:12.4 | 151 | 867 | 12 | 18 |
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Workout Graph
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