Chris Ostrum 10:03 row
2,416
Meters
10:03.8
Time
2:04.9
Pace
158
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 136 |
August 19, 2026 16:14:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,416 | 2:04.9 | 179 | 942 | 158 | 18 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 20 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 18 |
| 10:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 |
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Workout Graph
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