Chris Ostrum 4x4:00/4:00r row
4,316
Meters
16:00.0
Time
1:51.2
Pace
320
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 137 |
August 23, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1200 | 24 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1185 | 24 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1200 | 23 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1200 | 23 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1215 | 27 | |
| r170 |
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Workout Graph
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