Chris Ostrum v1:00/2:00r...1 row
291
Meters
1:00.0
Time
1:43.0
Pace
23
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 311 |
| Overall Time | 3:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 132 |
September 15, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 2:00 | 20 | |||||
| r20 |
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Workout Graph
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