Chris Ostrum 5000m row
5,000m
Meters
18:09.4
Time
1:48.9
Pace
370
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 112 |
March 09, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.4 | 5,000m | 1:48.9 | 271 | 1231 | 24 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 23 |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 22 |
| 3:38.8 | 3,000m | 1:49.4 | 267 | 1219 | 24 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 26 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.