Chris Ostrum 500m row
500m
Meters
1:20.6
Time
1:20.6
Pace
56
Calories
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2600 |
| Stroke Rate | 37 |
| Stroke Count | 49 |
| Drag Factor | 181 |
March 11, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.6 | 500m | 1:20.6 | 668 | 2600 | 37 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 34 |
| 0:16.0 | 300m | 1:20.0 | 684 | 2652 | 34 |
| 0:16.3 | 400m | 1:21.5 | 647 | 2525 | 37 |
| 0:16.8 | 500m | 1:24.0 | 591 | 2332 | 36 |
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