Chris Ostrum 3x1000m/2:00r row
3,000m
Meters
10:31.1
Time
1:45.1
Pace
233
Calories
174
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:31.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 76 |
March 26, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 3,000m | 1:45.1 | 301 | 1335 | 23 | 174 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 23 | 169 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 23 | 175 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 24 | 178 |
| r63m |
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Workout Graph
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