Chris Ostrum 4x6:00/2:00r row
6,127m
Meters
24:00.0
Time
1:57.5
Pace
415
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 85 |
March 24, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,127m | 1:57.5 | 216 | 1042 | 19 | 152 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | 140 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 | 155 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 | 156 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 19 | 157 |
| r75m |
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Workout Graph
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