Chris Ostrum 6x0:30/0:30r row
961m
Meters
3:00.0
Time
1:33.6
Pace
85
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 118 |
March 21, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 961m | 1:33.6 | 426 | 1766 | 32 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r133m |
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Workout Graph
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