Chris Ostrum 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 113 |
March 20, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 22 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 22 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 21 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 23 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 24 |
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Workout Graph
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