Chris Ostrum 6x0:20/2:00r row
704m
Meters
2:00.0
Time
1:25.2
Pace
72
Calories
145
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 14:00.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 134 |
March 29, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 704m | 1:25.2 | 565 | 2245 | 31 | 145 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 30 | 143 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 30 | 145 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | 144 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 30 | 145 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 30 | 142 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 30 | 153 |
| r1,008m |
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Workout Graph
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