Chris Ostrum 2x1500m/3:00r row
3,000m
Meters
10:36.8
Time
1:46.1
Pace
230
Calories
172
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 16:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 108 |
March 28, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.8 | 3,000m | 1:46.1 | 293 | 1307 | 26 | 172 |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 25 | 166 |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 27 | 178 |
| r36m |
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Workout Graph
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