Chris Ostrum 3x9:00/2:00r row
7,031m
Meters
27:00.0
Time
1:55.2
Pace
489
Calories
174
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 111 |
April 07, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,031m | 1:55.2 | 229 | 1087 | 21 | 174 |
| 9:00.0 | 2,407m | 1:52.1 | 248 | 1153 | 20 | 171 |
| 9:00.0 | 2,348m | 1:54.9 | 230 | 1092 | 21 | 176 |
| 9:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 22 | 174 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.