Chris Ostrum 5x500m/3:00r row
2,500m
Meters
8:03.9
Time
1:36.7
Pace
216
Calories
173
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 23:03.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 126 |
April 04, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,500m | 1:36.7 | 386 | 1628 | 30 | 173 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 29 | 171 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | 172 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 171 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | 175 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 29 | 175 |
| r110m |
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Workout Graph
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