Chris Ostrum 5x1:30/0:30r row

2,096m

Meters

7:30.0

Time

1:47.3

Pace

158

Calories

155

Heart Rate

Rest Distance94m
Rest Time2:30.0
Overall Distance2,190m
Overall Time10:00.0
Average Watts283
Calories Per Hour1273
Stroke Rate23
Stroke Count175
Drag Factor131

April 03, 2020 17:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,096m 1:47.3 283 1273 23 155
1:30.0 422m 1:46.6 289 1293 21 145
1:30.0 426m 1:45.6 297 1321 21 155
1:30.0 405m 1:51.1 255 1178 21 153
1:30.0 409m 1:50.0 263 1204 29 156
1:30.0 434m 1:43.6 314 1380 24 165
r94m

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