Chris Ostrum 5x1:30/0:30r row
2,096m
Meters
7:30.0
Time
1:47.3
Pace
158
Calories
155
Heart Rate
Rest Distance | 94m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 2,190m |
Overall Time | 10:00.0 |
Average Watts | 283 |
---|---|
Calories Per Hour | 1273 |
Stroke Rate | 23 |
Stroke Count | 175 |
Drag Factor | 131 |
April 03, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 2,096m | 1:47.3 | 283 | 1273 | 23 | 155 |
1:30.0 | 422m | 1:46.6 | 289 | 1293 | 21 | 145 |
1:30.0 | 426m | 1:45.6 | 297 | 1321 | 21 | 155 |
1:30.0 | 405m | 1:51.1 | 255 | 1178 | 21 | 153 |
1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | 156 |
1:30.0 | 434m | 1:43.6 | 314 | 1380 | 24 | 165 |
r94m |
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Workout Graph
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