Chris Ostrum v1500m/2:00r...3 row
3,000m
Meters
10:23.0
Time
1:43.8
Pace
237
Calories
175
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 16:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 109 |
April 02, 2020 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 3,000m | 1:43.8 | 313 | 1376 | 24 | 175 | |
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 22 | 170 | |
| r: 2:00 | 19m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 24 | 175 | |
| r: 2:00 | 17m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 26 | 179 | |
| r: 2:00 | 19m | ||||||
| r55m |
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Workout Graph
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