Chris Ostrum 250m row
250m
Meters
0:48.3
Time
1:36.6
Pace
20
Calories
146
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 27 |
| Stroke Count | 22 |
| Drag Factor | 127 |
April 08, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 27 | 146 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 28 | 130 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 28 | 152 |
| 0:09.7 | 250m | 1:37.0 | 383 | 1619 | 25 | 157 |
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Workout Graph
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