Chris Ostrum 1000m row
1,000m
Meters
4:33.7
Time
2:16.8
Pace
56
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 116 |
April 08, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 137 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 | 138 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 24 | 140 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 23 | 134 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 22 | 140 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | 133 |
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Workout Graph
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