Chris Ostrum 3x1000m/2:00r row
3,000m
Meters
10:34.1
Time
1:45.6
Pace
231
Calories
171
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 16:34.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 117 |
April 08, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.1 | 3,000m | 1:45.6 | 297 | 1320 | 23 | 171 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 23 | 162 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 23 | 171 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 23 | 179 |
| r74m |
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Workout Graph
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