Chris Ostrum 4x250m/2:00r row
1,000m
Meters
3:10.4
Time
1:35.2
Pace
87
Calories
152
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 11:10.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 141 |
April 12, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 30 | 152 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | 149 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 27 | 151 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | 154 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 30 | 152 |
| r170m |
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Workout Graph
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