Chris Ostrum 8x100m/2:00r row
800m
Meters
2:01.7
Time
1:16.0
Pace
96
Calories
121
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 18:01.7 |
| Average Watts | 795 |
|---|---|
| Calories Per Hour | 3037 |
| Stroke Rate | 43 |
| Stroke Count | 99 |
| Drag Factor | 198 |
April 12, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 800m | 1:16.0 | 795 | 3037 | 43 | 121 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 39 | 109 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 43 | 115 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 39 | 119 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 44 | 123 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 43 | 127 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 44 | 125 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 44 | 125 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 44 | 128 |
| r237m |
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Workout Graph
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