Chris Ostrum 2x1500m/3:00r row
3,000m
Meters
10:37.8
Time
1:46.3
Pace
231
Calories
180
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 16:37.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 132 |
April 11, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 3,000m | 1:46.3 | 291 | 1302 | 25 | 180 |
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 24 | 179 |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 26 | 181 |
| r46m |
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Workout Graph
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