Chris Ostrum v1500m/2:00r...3 row
3,000m
Meters
10:22.0
Time
1:43.6
Pace
239
Calories
176
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:22.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 138 |
April 16, 2020 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.0 | 3,000m | 1:43.6 | 314 | 1381 | 24 | 176 | |
| 5:07.5 | 1,500m | 1:42.5 | 325 | 1418 | 22 | 177 | |
| r: 2:00 | 22m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 24 | 176 | |
| r: 2:00 | 19m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 25 | 176 | |
| r: 2:00 | 20m | ||||||
| r61m |
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Workout Graph
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