Chris Ostrum 2x200m/1:30r row
400m
Meters
1:19.9
Time
1:39.8
Pace
33
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 446m |
| Overall Time | 4:19.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 24 |
| Stroke Count | 33 |
| Drag Factor | 139 |
April 16, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 24 | 145 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 24 | 142 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 23 | 147 |
| r46m |
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Workout Graph
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