Chris Ostrum 4x250m/2:00r row
1,000m
Meters
3:09.0
Time
1:34.5
Pace
88
Calories
156
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 11:09.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 134 |
April 18, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 27 | 156 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 27 | 155 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 27 | 155 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 27 | 157 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 27 | 155 |
| r153m |
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Workout Graph
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