Chris Ostrum 3x10:00/4:00r row
8,002m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
171
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
April 21, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 20 | 171 |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 20 | 169 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 20 | 170 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 20 | 174 |
| r56m |
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Workout Graph
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