Chris Ostrum 2x30:00/3:00r row
14,615m
Meters
1:00:00.0
Time
2:03.1
Pace
946
Calories
146
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,654m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 133 |
April 20, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,615m | 2:03.1 | 187 | 944 | 19 | 146 |
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 19 | 142 |
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 19 | 149 |
| r39m |
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Workout Graph
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