Chris Ostrum 2x4000m/7:00r row
8,000m
Meters
30:00.2
Time
1:52.5
Pace
572
Calories
178
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 44:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 115 |
April 22, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 8,000m | 1:52.5 | 246 | 1145 | 25 | 178 |
| 14:47.4 | 4,000m | 1:50.9 | 256 | 1182 | 24 | 178 |
| 15:12.8 | 4,000m | 1:54.1 | 236 | 1110 | 26 | 177 |
| r44m |
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Workout Graph
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