Chris Ostrum 2x30:00/3:00r row
14,883m
Meters
1:00:00.0
Time
2:00.9
Pace
980
Calories
162
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,924m |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 116 |
April 23, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,883m | 2:00.9 | 198 | 980 | 21 | 162 |
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 21 | 163 |
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 21 | 161 |
| r41m |
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Workout Graph
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