Chris Ostrum 3x1000m/6:00r row
3,000m
Meters
10:05.0
Time
1:40.8
Pace
246
Calories
173
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 28:05.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 128 |
April 25, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 3,000m | 1:40.8 | 341 | 1474 | 29 | 173 |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 28 | 170 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 29 | 173 |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 29 | 176 |
| r61m |
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Workout Graph
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