Chris Ostrum 2x200m/2:00r row
400m
Meters
1:17.1
Time
1:36.3
Pace
35
Calories
143
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 584m |
| Overall Time | 5:17.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 129 |
April 25, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 30 | 143 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 27 | 139 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | 146 |
| r184m |
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Workout Graph
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