Chris Ostrum 8x100m/2:00r row
800m
Meters
2:02.3
Time
1:16.4
Pace
97
Calories
126
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 18:02.3 |
| Average Watts | 784 |
|---|---|
| Calories Per Hour | 2997 |
| Stroke Rate | 40 |
| Stroke Count | 130 |
| Drag Factor | 185 |
April 24, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 800m | 1:16.4 | 784 | 2997 | 40 | 126 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 39 | 113 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 39 | 120 |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 40 | 126 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 39 | 131 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 39 | 130 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 39 | 130 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | 124 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 44 | 135 |
| r633m |
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Workout Graph
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