Chris Ostrum 4x1500m/4:00r row
6,000m
Meters
21:34.1
Time
1:47.8
Pace
450
Calories
174
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 37:34.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 127 |
April 28, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 6,000m | 1:47.8 | 279 | 1260 | 23 | 174 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 22 | 165 |
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 22 | 174 |
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 23 | 177 |
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 23 | 181 |
| r100m |
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Workout Graph
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