Chris Ostrum 4:00 row
236m
Meters
4:00.0
Time
8:28.4
Pace
12
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 15 |
| Drag Factor | 74 |
March 20, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 236m | 8:28.4 | 3 | 309 | 15 |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 21 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 20 |
| 3:00.0 | 29m | 17:14.4 | 0 | 301 | 8 |
| 4:00.0 | 42m | 11:54.2 | 1 | 303 | 13 |